Most of us experience resentment at some time in our life. Resentment is an emotion that is often revisited with judgment, creating layers of dense energy within the heart chakra. It stems from a feeling that something is unfair or unjust. Resentment is a low rumbling anger or indignation toward another or group often due to their Position, Power or Influence.
Resentments arise in every type of relationship from the workplace, love life, friendships, and family. They form from our opinions regarding our worlds socioeconomic, political and religious environments. Resentment often harms ourselves more than the source target as it blocks our heart and forward path.
In the process of growth, resentment eventually guides us back to self. It urges us to reflect on our ego self, our inner desires, and our true values. As we gain understanding of the underlying energies of resentment within self…the feeling of hurt, lack, low self esteem or confidence, etc., it challenges us to remember the light we are and to be the best that we can be. It urges us to follow “our individual path.” As we begin to let go of resent it allows us to present our true self.
This week, lets look at our resentments. Remember, that release often happens in layers. In other words, we may need to continue to bring in the light to the deep rooted energies. As in every healing, forgiveness is key. It is important to remind ourselves that we are all children of God. We are all growing in different aspects of ourself.
Tips for Releasing Old Resentments: You may want to Journal.
*Connect with your angels or guides, your higher light, and your heart. Feel your desire to release the energies of resentment in your heart. Ask what they are? You may be surprised at things you thought were long since forgotten.
*Ask for clarity of the situation. We can not force another to shift their perspective. We can only inspire by our choices.
*The world/life is our teacher. What cords have been struck within you? Fear, lack, low self esteem or confidence, hurt, etc. Is it ego based? Look at yourself now with the eyes of honesty and non-judgment. Did you provoke some of the energy? Look at your role.
*Have you grown? Are you where you are suppose to be?
*Can you forgive? If you can not yet forgive another, begin by forgiving self and feeling your desire to release the energy.
*Feel gratitude for an open heart and mind. Feel gratitude for the light and the beings of light that support you on your path.
Under Meditation: July-Awakening the Heart of Man. To accompany July World Light and Inspirations-Letting Go of Emotional Trauma/Hurt, Regrets, Resentment and Grief
Under Our World, Our Life: July-Awakening the Heart of Man